Einleitung
Time Machine, a built-in function to macOS since OS X 10.5 Leopard, is the easiest way to back up and recover your Mac from hard drive failure. Before beginning any Mac repairs, follow this guide to ensure you have protection against any data loss.
This guide includes some optional steps, such as enabling backups to multiple drives.
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Select System Preferences from the Apple menu.
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Click the Time Machine icon in the bottom row.
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Click the Select Backup Disk button.
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Select the disk you'd like to make backups to from the list.
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Enter an encryption password for your Time Machine backups here, or let Apple generate one for you.
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Check the Back up automatically box if it isn't checked already, and Time Machine will be enabled!
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To begin your first backup immediately, right click your backup drive and select Back Up to "Drive Name" Now.
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Select Select Disk to select another drive.
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Repeat steps 2 and 3 to select another backup disk from the list, and optionally enable encryption.
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When asked if you want to replace the current backup disk or use both, select the Use Both option. This will enable backups to both drives concurrently.
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In the folder that contained the files you want to recover, click the Time Machine icon in your menu bar, and select Enter Time Machine.
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On the right side of your screen, there will be a timeline of backup dates you can scroll through. Select the date you want to recover from.
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Click the file you want to restore, and select Restore.
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Boot to macOS recovery by holding Command+R.
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Select Restore from Time Machine Backup from the list of available options.
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Continue to the Restore Your System page.
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Select your Time Machine backup from the list, and Continue.
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Select the most recent backup of your drive, or the backup you need to restore, and Continue.
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Open the Migration Assistant app if you've already setup macOS.
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Select the From a Mac, Time Machine backup, or startup disk option in the list of transfer choices, and click Continue.
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Select the backup drive icon in the list of choices, and click Continue.
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You may be asked to enter a decryption password. Enter the one you chose previously, when configuring your backup.
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Choose the backup you want to use, likely the latest backup, and click Continue.
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Select the information you want to transfer.
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That's it! Now you should know how to keep your data backed up using Time Machine, understand its more advanced features, and know how to restore a backup in the event of a failure.