Chicken and Veggies

Written By: Sam Omiotek
  • Comments: 0
Chicken and Veggies

Difficulty

Easy

Steps

5

Time Required

20 minutes

Introduction

Chicken and veggies from Costco. It's probably a little bit healthy, super easy to make, has almost no dishes, and is only a few bucks per plate.

The best thing about this dish is it requires zero prep and you can make as little or as much as you want. Serving size shown costs about $3.

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    • Buy:

    • Tyson Panko chicken breast tenderloins

    • Stir-fry vegetable blend

    • Have:

    • Salt and pepper

    • Olive oil

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    • 400 degrees for 20 mins.

    • Put the chicken in.

    • Do not thaw the chicken.

    • Spend five minutes doing something else.

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    • Get a pan and a lid.

    • Heat up the pan until the oil is shimmering.

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    • Wait until the chicken has ten minutes left.

    • Pour the frozen veggies into the pan and cover for five minutes.

    • Take the lid off, add salt and pepper, and stir.

    • Cook on med-high for another few minutes, stirring regularly.

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    • Food, meet bowl.

    • Put some mustard on the chicken if you're into that sort of thing.

Author

Sam Omiotek

Member since: 25/02/19

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